RECIPIES

Elevate Every Dish with the Art of Microgreens

#CHEFAPPROVED

CHEESE SANDWICH

  • 1 freshly baked baguette
  • 150g soft-ripened goat cheese / cheese
  • 1/2 cup walnuts
  • 1/4 cup fresh mint leaves
  • Sea salt and freshly ground black pepper
  • Extra virgin olive oil
  • 1 bunch fresh pea shoots

#CUSTOMERFAVORITE

SALAD

  • As required Pink Radish Micorgreen
  • As required Green Capsicum 
  • As needed yellow Capsicum 
  • As required Red Capsicum 
  • 1 tablespoon peanuts to taste 
  • Salt 1/4 teaspoon black pepper powder 
  • 1 teaspoon Lemon juice

#HEALTHY

PEAS & BROCCOLI

  • Banana-The riper, the better!
  • Pineapple- Pineapple contains bromelain, an enzyme that aids digestion and reduces gut inflammation.
  • Orange or Orange Juice-For consistency, you can add a splash of water or coconut water.
  • Broccoli and Peas Micorgreens
  • Chia Seeds-Great for thickening and boosting nutrition! High in fiber, protein, and Omega-3s.
  • Hemp Hearts-Packed withprotein,healthy fats, Omega-3s, calcium, and magnesium a true superfood.

#BESTFORBREAKFAST

MANGO & STRAWBERRY

  • 1 fresh mango (cut into quarters, discard seed)
  • 4 strawberries (cut into halves)
  • Cup of Fresh Broccoli microgreens
  • 3 green olives (whole or halved)

Dressing

  • 1 tbsp cherry wine
  • 1 tsp lemon brine 
  • Dash of celery salt

#CHEFAPPROVED

AMARANTH GARNISH

Amaranth microgreens are a great garnish for salads, soups, and main dishes. Their vibrant color adds visual appeal, while their mild, earthy flavor enhances taste. Rich in protein, fiber, and antioxidants, they make meals healthier, tastier, and more presentable.